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Benefits of Oats for skin

Benefits of Oats for skin

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Benefits of Oats for skin

Oats has numeral benefits for skin and health. Also, Oatmeal is not only a great nutritious breakfast, but it has some amazing beauty benefits as well. Moreover,  works as a terrific natural skin cleanser. Whether you have sensitive or dry skin, you can use it for your beauty regimen. What more! It is a great natural exfoliant for our skin. Also can effectively get rid of the dirt, dead skin cells and sebum present on the skin.

Let’s have some talk on oats..
  1. If you have ultra-sensitive skin that can’t tolerate exfoliators, oats can be a great alternative owing to its texture.
  2. Rich in proteins and lipids , making it a great moisturizer.
  3. Oatmeal has rich anti-oxidant properties and helps undo damage done to your skin by pollution, UV rays and chemicals.
  4. Oats helps reduce itching and inflammation and can be used to calm eczema and heal psoriasis.
  5. Owing to its healing, moisturizing and anti-oxidant properties, oatmeal is effective in soothing sunburn.
  6. Oatmeal is anti-pruritic and really helps control the itching that is inherent to various skin diseases and fungal infections.

Most women these days like to include oatmeal in their daily diet as a part of their health care routine. Oats or oatmeal has become the choicest breakfast options these days. But did you know oatmeal contains antioxidant, anti-inflammatory, as well as healing properties that are beneficial for your skin?

But not everybody likes to consume oats, right? So, what do you do in this case? It is essential for you to have oats in order to get benefited by it. Therefore, if you do not wish to consume it, you can also use it on your skin topically.

Now let’s see the beauty benefits of oats-
  • helps to keep skin hydrated by forming an occlusive layer on the surface that retains water in the skin.
  •  allows natural and gentle cleansing of skin .
  •  provides gentle exfoliation
  •  imparts moisturizing, soothing, conditioning, and nourishing qualities, significantly improving skin dryness and roughness
  •  helps reduce skin inflammation making it ideal for treating inflammatory skin conditions
  •  has been found to protect the skin from irritation
  •  has antioxidant properties due to the presence of different types of phenols
  •  contains flavanoids that absorb UVA
  •  Also non-irritating and has low allergenic potential
  •  And suited for all skin types including sensitive and problem skin such as acne, eczema and psoriasis
  •  Moreover inexpensive and readily available!

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