Ultimate Career Solutions.

Food Nutrients

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  1. Food gives us energy.
  2. Wheat and rice are examples of carbohydrate foods.
  3. Proteins arebody builders.
  4. Kwashiorkor is a disease caused due to deficiency of proteins.
  5. Vitamin C is lost on heating.
  6. Vitamin A, D, E, K are fat soluble vitamins.
  7. Rickets is a disease caused due to deficiency of Vitamin D.
  8. Beri Beri is a disease caused due to deficiency of Vitamin B.
  9. Pellagra is a disease caused due to deficiency of Vitamin B3.
  10. Vitamin B12 is produced by bacteria in our intestine.
  11. Vitamin B6, B9 and B12 are essential for brain health and are called brain vitamins.
  12. Vitamin B12 can cure Alzheimer’s disease.
  13. Vitamin D is produced by the action of ultraviolet rays on the skin.
  14. Proteins are compounds made up of carbon, hydrogen, oxygen and nitrogen.
  15. Protein is known as body builder.
  16. Basic building block of proteins are Amino acids.
  17. Carbohydrate is made up of Carbon, Hydrogen and Oxygen.
  18. Function of carbohydrate is production of energy.
  19. Carbohydrates are stored as Glycogen in animals.
  20. The basic unit of starch is Glucose.

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