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Tips for maintaining a Healthy Lifestyle 

Tips for maintaining a Healthy Lifestyle 

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Tips for maintaining a Healthy Lifestyle

A Healthy Lifestyle is more than eating and exercising.  it requires a permanent lifestyle. Think of your body as your physical shell to take you through life. If you repeatedly abuse it, your shell will wear out quickly.

Keep Yourself Hydrated

  • Water makes up for 2/3rd of the body & performs important functions like – acting as a solvent, carrier of nutrients, temperature regulator and body detoxifier.
  • Consuming enough water increases vitality and energy levels, including mental alertness.
  • Aim to drink around 4-5 litres a day to keep your body hydrated all the time.
  • Furthermore, drinking water helps in losing weight.

Eat Mindfully Without Any Distraction

  • Avoid eating when distracted, eat slowly, take your time and do not over-eat.
  • Chewing your food thoroughly, helps in digestion and you also get to enjoy every bite you take.

Walk Regularly

  • Aerobics and including something as uncomplicated and low-impact as walking is associated with a variety of benefits for the body and the brain. It also includes, reducing the risk of chronic diseases, anti-anxiety and mood-enhancing effects.
  • Aim for a total of about 30 minutes of brisk walking every day.

Get Enough Sleep

  • Sleep has the ability to optimise mental and physical energy.
  • One simple strategy that can help ensure you get a good amount of sleep is to go to bed early.
  • Getting into bed by 10 pm or 10:30 pm ensures you get enough sleep which also benefits you in the long run.
  • Shutting down the computer or turning off the TV early in the evening is often all it takes to create the time and space to sleep early.
  • Finally, lack of sleep causes premature ageing

Stay away from drug, alcohol and tobacco

  • Avoid any kind of addiction like drug, alcohol or tobacco for a healthy and disease-free life.

Eat fruits

  • Fruits have a load of vitamins and minerals
  • consume fruit with some fats — such as a dressing, almond butter, olive oil, or avocado

Read Also, https://careercore.in/cravings-for-unhealthy-junk-food.html