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Sleep And Dreams Related?

Dreams

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Sleep And Dreams Related?

Have you had dreams where it felt absolutely real and woke up thinking that maybe the based on a true story? Dreams are our window to the subconscious and more often than not, our deepest desires take metaphorical forms in our sleep. However, there are cases when some people either don’t remember their dreams or don’t have dreams to begin with. This is often brushed away but it is necessary to keep a watch. Here’s why.

Dreams and sleep are indeed closely related, a good night’s sleep means waking up feeling fresh and ready to take on the world. Of course, there is very much little information on why we dream. But so far we know that they help by making our mind relax.

There are studies that suggest that while dreaming , the day’s conversations or memories are being put into the long-term memory vault. Moreover, it is a two step process.

 

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In ancient societies, dreams guided political, social and everyday decisions. Early books, including the Bible, filled with references to divine visions during sleep. On the other hand, Greek philosophers attributed dream content to natural sources, which were precursors of modern theories of dream formation and significance.

In the 19th century, Sigmund Freud promoted one popular theory that dreams gave us access to our unconscious repressed conflicts. He called them “the royal road to a knowledge on the part of the unconscious plays in mental life.” However, another early psychoanalyst, Alfred Adler, believed that dreams reflect current lifestyle and offer solutions to contemporary problems.

While scientists still do not know much about why or how we dream, some have suggested that we typically spend more than two hours dreaming each night. Many people experience their most vivid dreams during REM sleep; less vivid dreams occur at other times of the night.

If you regularly start dreaming the minute your head hits the pillow, you might be skipping the other stages of sleep. And slipping immediately into REM—which could be a sign of a sleep disorder that requires a doctor’s attention.  Also, dreams needn’t always be sweet. Even bizarre, creepy, confusing or banal reveries can be helpful as your brain sifts through memories, reacts to scenarios. And works out the sometimes-challenging puzzles that go along with being alive and human.

Dreams and sleep are closely related. When dreams fail to occur, it is wise to either check with psychologist or doctor. Finally, the latter being the better option.

Also read @https://careercore.in/health-effects-oversleeping.html